Eating for Training and Competition: What and when to eat
Food provides the fuel that our bodies need for proper functioning. College athletes need to pay special attention to what foods they choose because of their increased energy needs.
Food provides the fuel that our bodies need for proper functioning. College athletes need to pay special attention to what foods they choose because of their increased energy needs.
The diet includes a wide variety of foods to meet nutritional requirements and individual preferences of healthy adults
Familiarity with the variety of meal planning approaches available can help dietitians more effectively teach patients how to reach their nutrition goals.