Some Myths about Nutrition & Physical Activity
Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don’t be discouraged because you’re not alone.
nutrition
9 Foods that can help coping with anxiety
A certain amount of anxiety is normal and necessary; it can lead you to act on your concerns and protect you from harm. In some situations, anxiety can even be essential to your survival.
Managing anxiety: are there foods to help?
Everyone experiences anxiety. However, when feelings of intense fear and distress are overwhelming and prevent us from doing everyday things, an anxiety disorder may be the cause.
Medicinal properties of Amla (Emblica officinalis)
Almost all parts possess medicinal properties, particularly fruit, which has been used in Ayurveda as a powerful rasayana and in customary medicine in the treatment of diarrhoea, jaundice, inflammation and several other ailments.
Management of diabetes
Medical nutrition therapy is recommended for all patients. For type 1 DM, the focus is on physiologically regulating insulin administration with a balanced diet to achieve and maintain healthy body weight
What is DASH diet?
The DASH Diet was originally designed with the goal of reaching a certain intake level of selected nutrients that were hypothesized to benefit blood pressure control.
What foods provide a good balance of nutrients?
A balanced diet is often represented by different symbols. A wheel, plate, or circle symbol suggests a balance of foods is desirable. The rainbow symbol emphasizes variety.